The fix to Sleep Disorders
Having at least an eight hour sleep in the 24 hours is important for a healthy life. However, many people may suffer from different types of sleep problems. These people may suffer from a time to time...
View ArticleChamomile Tea and it’s Benefits
Belonging to the daisy family, chamomile is a beautiful flowery herb, with properties that are no less wonderful. The most well-known property of chamomile is its ability to help a person relax with...
View ArticleLiving a herbal life
There is much talk about returning to nature and living an organic life, one that is free from artificial and synthetic products. Mother nature has truly blessed us with marvelous gifts and herbs are...
View ArticleThe Miracle of Sleep
Everyone understands how wonderful a good night’s sleep is. A few hours, where one is cut off from the world and is able to reset and recharge, in order to be able to face the world when he wakes up....
View ArticleTime to catch a snooze
A good night’s sleep is essential for the healthy functioning of the body during wakeful hours of the day. A lack of sleep can result in feelings of irritation, grogginess and confusion. It also...
View ArticleGetting to the bottom of your cup of tea
Did you know that herbal tea isn’t really tea at all? Unlike actual tea (black tea, green tea, and oolong tea) which comes from the plant called Camellia sinensis, herbal tea is made from a combination...
View ArticleCozy Winter Teas
Ginger Tea It is the perfect spice that can help with cold and flu symptoms. It is diaphoretic, meaning it can induce sweating. This makes it effective for breaking a fever. It is also a great remedy...
View ArticleBuddha’s Herbs Calming Teas
Do you know? your small and simple cup of tea could help blow away anxiety and stress. Buddha’s Herbs Premium Organic Sleep Tea with Valerian Root, Lemon Balm and Chamomile: Stress and panic attacks...
View ArticleDrinks that stimulate better sleep
1. Chamomile tea Chamomile tea has a mild sedative effect that is great for inducing sleep. After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed....
View ArticleSteeping in Tradition: Celebrating International Tea Day
This day highlights the economic, social, and cultural value of tea, as well as the benefits it brings to health and the environment. International Tea Day is celebrated every year on the 21st of May...
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